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如果从繁忙的生活中抽出3分钟，你会做些什么？或许你能睡上一个回笼觉，喝一杯热茶，听一首钢琴曲，阅读一篇千字美文,http://www.MDCGRP.com/。但只要学会忙里“偷”闲，掌握“3分钟法则”，就能让你收获意想不到的健康。
　　开水泡茶3分钟。人人都会喝茶，但冲泡未必得法。中国农科院茶叶研究所副所长江用文建议，最好将茶水先泡3分钟，倒掉水后再冲泡3分钟，最佳水温是70℃―80℃，这样泡出来的茶水色香味俱佳。这是因为，茶叶长时间浸泡于高温水中，就像温火煎煮一样，茶多酚、单宁等物质会大量浸出，使茶水颜色浓重、有苦涩味。同时，由于一直保持很高的水温，茶中的芳香油会很快大量挥发，鞣酸、茶碱大量渗出，这样不仅降低了茶叶的营养价值，减少了茶香，还使有害物质增多。而泡茶3分钟，茶中的咖啡碱基本上都渗出来了，这个时候的茶，最能提神醒脑。
　　生气不超过3分钟。美国生理学家爱尔马研究发现，人生气10分钟耗费掉的精力不亚于参加一次3000米赛跑。更严重的是，生气时的生理反应十分剧烈，分泌物比其他任何情绪分泌的都复杂，且具毒性，因此爱生气的人很难长寿。人生气时，血压瞬间上升，身体不好的人，特别是老人，很容易出现脑溢血、心脏病和心肌梗死。所以，生气不该超过3分钟，即使有气也要来得快去得快，尽快宣泄，竭力保持情绪的稳定。
　　北京大学第三医院消化科副主任医师姚伟强调，排便时，肠道每平方厘米承受着十几到几十公斤的压力。排便时看书或抽烟，往往导致排便时间过长，如果经常如此，就会造成肠黏膜下垂，导致习惯性便秘、痔疮等疾病的发生。所以，如厕时间最好控制在3分钟以内。
　　运动间隙歇3分钟。很多人都有运动时上气不接下气的经历，这时应稍微歇歇，其实只要短暂的3分钟，人的肌肉就能完成足够的能量补充，以备下一次运动使用。美国堪萨斯大学科学家研究发现，即使对于像篮球、羽毛球这类剧烈运动来说，中间3分钟的短暂休息也足够了。这样，既不会让身体迅速冷却下来，防止再次运动时出现抽筋、肌肉拉伤等运动损伤，也足以利用这段时间补充水分和能量，让肌肉得到适当的休息，可以有助于更长时间的运动。
　　如厕不超过3分钟。很多人喜欢在上厕所时看书，甚至有人在装修房子时，特意在卫生间安设书架、报架。
　　吃热喝凉间隔3分钟。严寒冬日，亲友围坐一起热火朝天地吃火锅无疑是一大快事，其间再喝口冰饮，就更“够劲儿”了。然而，这样可能会引起肠胃和血压的“强烈抗议”。北京大学人民医院心内科主任医师孙宁玲表示，吃完热菜后血管会扩张，如果再大量饮用冰水，血管会急剧收缩，血压增高，出现头晕、恶心、胃疼、腹胀等症状。这种做法对血压稍高的人来说尤其危险。所以，短时间内最好不要食用温度反差强烈的食物。即使吃完热的想喝点冷饮解渴，也要间隔3分钟以上，这样可以减小对胃部的刺激。
　　刷牙持续3分钟。韩国牙科界一直倡导“3・3・3刷牙法”，即每天刷牙3次以上、在饭后3分钟以内刷牙、每次刷牙3分钟以上。北京佑安医院口腔科主任陈世璋教授告诉《生命时报》记者，刷牙的基本原则是“面面俱到”，也就是说，牙齿的外面、里面、咬合面等各个角度都要考虑到。算下来，大约有80多个牙面需要清洁，这个工作量不算小。而一把牙刷在同一时间里只能刷到2―3颗牙齿，因此每次刷牙3分钟才能保证所有牙齿都刷干净。如果觉得刷牙的3分钟过程太过枯燥，不妨早晨听新闻，晚上听音乐，一边享受一边刷。另外，刷牙最好在饭后3分钟内进行，避免细菌在牙齿表面沉积，防止龋齿。其他时间用清水、盐水或漱口水即可。
　　睡醒后赖床3分钟。统计数据显示，在中风和猝死病例中，近25%的人是在清晨起床发病的，这个时段因此被称为一天中的“魔鬼时间”。孙宁玲建议有高血压、心脏病的中老年人，睡醒后不要急于起身，应先在床上闭目养神3分钟再起床。身体可保持原来的姿势，并适当活动一下四肢和头颈部，这样血压不会有太大波动。
　　滴眼药水后按内眼角3分钟。很多人都有同样的困惑：滴了眼药水后，嘴里往往会像吃药一样发苦。这是因为，人的五官是相通的，人的眼睛与鼻腔之间有个鼻泪管，眼药水会从这里流入鼻腔再到口腔，使位于咽部的舌根尝到眼药水的苦味。北京协和医院眼科主任医师李莹指出，正确的滴眼药水姿势是：取坐位或仰卧位，头稍向后仰，眼睛向上看；用左手的食指和中指轻轻向下拨开下眼皮，右手持药瓶，将药水滴入眼睑１�２滴，再将下眼睑轻轻向上提起，使药液充分分布于结膜囊内；滴完药水后轻轻闭眼，用食指压住内眼角3分钟。这样，不仅能避免药液进入鼻泪管后被鼻黏膜吸收进入血液，还会延长药液在眼球表面停留的时间，让药效更充分。
　　水沸后再烧3分钟。经过氯化处理的自来水，其中氯与水中残留的有机物结合会产生卤代烃、氯仿等多种致癌化合物。实验证明，这种物质的含量与水温变化和沸腾时间长短关系密切，而把水煮沸后再烧3分钟，其含量可降至最安全饮用标准,http://www.fabfourchronicles.com/，是真正的“开水”所以，中国农业大学食品科学与营养工程学院教授姜微波建议，烧水时，不妨采取三步走：首先将自来水接出来后先放置一会再烧；然后等水快开时把盖子打开；最后，水开后等3分钟再熄火，就能让水里的有害物质有效挥发掉。
       紧张而忙碌的生活，常常让现代人觉得身心疲惫：快迟到了，和早饭“抢”时间；工作没完成，和运动“抢”时间；熬夜上网，和睡眠“抢”时间……每天，人们跟陀螺一样不停地“旋转”，短暂的休息都成为了奢侈，原本健康的身体也在不知不觉中走着下坡路。
　　每天腹式呼吸3分钟。人的肺容量平均有两个足球那么大，但很多人因呼吸太短促，使空气不能深入到肺叶下端，导致换气量少，所以大多数人一生只使用了肺的1/3。
　　首都体育学院游泳教练王峥建议，在空气新鲜的户外，每天做3分钟的腹式呼吸。具体方法是：先慢慢地由鼻孔吸气，吸气过程中，胸廓上提，腹部会慢慢鼓起，再继续吸气,http://www.mobbii.com/，使整个肺充满空气，这时肋骨部分会上抬，胸腔会扩大。这个过程一般需要5―10秒，然后屏住呼吸5―10秒，停顿2―3秒钟后，吐气，接着开始新一次的呼吸。(摘自生命时报)

一双双手轻轻地拖着塑料泡沫盒，将婴儿从三楼缓缓地传送到地面。
满脸黑乎乎的婴儿被成功解救。

　　本报讯 (记者杨明 通讯员陆建东、陈海峰、王恒想摄影报道)10月8日17时06分，广东梅州城区东郊月梅一栋三层居民楼发生大火。武警梅州市支队官兵接到求救信息后，立即出动60余名官兵，与当地消防、公安部门一道经过1个多小时的紧张扑救，大火被扑灭，在大火现场成功解救1名妇女和她刚满月的婴儿。附近的加油站安然无恙，保住了可能引发爆炸的50吨商品油，避免了一场重大灾害。

　　发生火灾的居民楼紧靠205国道和一处储存有50吨商品油的加油站。加油站与火源仅一墙之隔，储存有30吨汽油、20吨柴油，还有一辆准备卸油的油罐车，加油站附近是嘉应大学和居民区，油罐随时可能因受高温烘烤引发爆炸。一旦爆炸，人员和财产损失将不可估量。

　　正在进行亚运安保集训的武警梅州市支队教导队官兵接报后，该支队刘琦副支队长立即组织60名官兵携带灭火器、水桶、脸盆、湿毛巾等灭火器材，火速赶往事发地点。

　　到达现场后，救援队一边协助公安部门疏散被堵车辆和围观群众，协助救援人员和车辆进入；一边借助灭火器材，协助消防官兵，投入灭火战斗，搜救被困妇女和儿童。

　　“快！快！三楼有一个婴儿！”正在三楼搜集被困人员的战士发现被困妇女正抱着婴儿惊恐地蜷缩在地板上，向楼下大喊一声。此时,monster beats dre，煤气罐阀门已经被大火点燃，火苗正不停地向外喷，官兵们立即组织救援人员将煤气罐搬离，迅速进行降温处理，避免引发连环爆炸,beats by dre headphones。

　　18时，施救人员把被困婴儿放入用绳索固定好的塑料泡沫盒内，几名战士站在云梯上筑起生命阶梯,monster beats by dre，用一双双手轻轻地拖着塑料泡沫盒，将婴儿从三楼缓缓地传送到地面，成功解救。陈勇武副大队长看到满脸黑乎乎的婴儿已经没有了哭声，生命垂危。立即带领2名战士，抱起婴儿，火速将被救母子送往附近的梅州市人民医院。

　　经过医院一系列紧急救护，婴儿被救醒。“没有你们武警，就没有我们母子的命呀！你们就是我的大恩人！”婴儿的母亲握着官兵的手说。
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   17 -year-old youth in the roller skating rink skating sudden death

the joy, the pain of losing his beloved wife, court anger, life like, weird smells.  
sudden misfortune to their loved ones refused to donate a kidney

Shandong Qingdao Qin Kun, Qu Ying, he and his wife are alumni of the same Qingdao University, he read Department of Foreign Languages, Qu Ying Reading Department of Chinese.  
Qu Ying Feidong hometown in Anhui province, parents are local farmers, she is the youngest daughter, and her top has an older brother and a sister.  
2003 年 9 months after graduation returned to Anhui Province in Qu Ying became a high school teacher, and Chin-kun is admitted to the university's graduate students. Since then, the couple began the two At that time, as long as holidays, Qu Ying Qin Kun will be back to Qingdao. Because there is no house, Qu Ying, can only stay in the guesthouse time to Qingdao. This makes Qu Ying is very uncomfortable, not only because of stay in the guesthouse to spend money, but because she felt no house no roots, she would particularly like to have a house, a home.  
mind Qu Ying, Qin Kunming white, he Quying Cheng promise, as soon as he graduated, the two bought a house, get married. Because this commitment, Qu Ying, feel, and then a long wait is sweet.  
2006 年 7 months, Qin Kun, after graduate school, recruited to a foreign trading company, Qingdao translation. The end of 2007, Qin and Qu Ying-kun has saved more than 20 million. At this time, Qin Kun's parents to make their early end to the house.  
2009 年 1 1 May, which is love, lovers for 10 years finally entered the marriage hall of Qingdao. Subsequently, Qu Ying, the work of Anhui resigned, came to Qingdao. However, Qu Ying's work is not stabilized, but found their pregnancies. Kun Qin's parents are naturally very pleased, they want to Qu Ying, the confidence to find work after the birth of a child. Qin Kun is enraptured, he feels his work has also been powered up. To the whole family immersed in the excitement when, unfortunately, has arrived. After pregnancy, Qu Ying, face has been swelling, and nocturnal polyuria, sometimes accompanied by vomiting. Initially, Qu Ying, thought it was a normal pregnancy reaction. But on Aug. 15 that day, with Qu Ying Qin Kun Affiliated Hospital of Qingdao Medical College to conduct pre-inspection, found that renal failure Qu Ying, turned out to be uremic!  
Qin Kun was very shocked, he immediately transferred his wife of Urology for further examination. Deputy Chief Physician Urology Qu Ying Zhang Shoujun immediately advised termination of pregnancy, or she and the fetus could face life-threatening at any time. However, once the termination of pregnancy, Qu Ying, will never be a mother.  
doctor, let Qu Ying anguish. How she wanted this child, not only for mother's love, it is considered as the Qin Kun. Qin Kun is the only child at home, her in-laws who have long wanted to see every generation. Kun Qin and then think to be a father when you know the way of happiness, Qu Ying decided to take the child born.  
in order to keep the child, Qu Ying refused medication, injections and dialysis. Seeing the wife facial swelling to subside and Qin Kun is pained, he advised the child destroyed Qu Ying, Qu Ying, has been determined, to say we should leave a child. She cried and said: her to monitor the obstetrics and gynecology. At this point, Qu Ying's condition is very optimistic.  
Qin Kunming white, as long as the child was born one day later, his wife's life to danger day. When he learned from the doctor 28 weeks the fetus can survive, they begged doctors to his wife as soon as arrangements for cesarean section.  
9 17, Qu Ying's condition has slowed down, obstetrics and gynecology doctors act decisively on the implementation of a cesarean section Qu Ying, successful delivery of a 5-pound baby boy. Risk their lives to see their children born, Qu Ying, shed tears of happiness, said: lived burst into tears. At this point, he can not actually appreciate how much the joy of fatherhood. Because Dr. Zhang Shoujun told him, Qu Ying, the condition is very unstable, must be done as soon as possible kidney transplant. And given the current tension in public kidneys, Qin Qu Ying Kun preferably between relatives to find the right kidneys.  
listened to the words of Dr Cheung, Qin Kun immediately made a kidney transplant at the hospital with type checking, but the test showed that the two matching fails, her family can only hope the person Qu Ying. Qu Ying's parents now have to accompany her daughter's bedside, they heard that her daughter needed a kidney transplant,monster beats by dre, also expressed willingness to donate a kidney. However, the doctors have given their nearly eight years late, is not suitable for kidney donation. Anhui, but his in-laws house begging day and night, still no results, and ultimately despair back to Qingdao. That people do not want her family after kidney donation, Qu Ying, silent tears more than ... ...

12 月 25 日 下午 4 30 AM, Kun Qu Ying Qin nestled in the arms, passed away. After 3 days away, myself to be too sad, not to buy the cemetery to bury his wife, he decided to let his wife be buried say.  
around looking for the cemetery in the Qin-kun, the father always intentionally or unintentionally, asked how much money left at home, and even asked them more than the value of the house to see his wife was tortured by the disease, finally made up Qin Kun determination, with the pleading tone of the father, mother, said: Check for matching.  
may find it easier face to face talks,casque dre, the two old people did not call, but the person back to Anhui. Old left, has been no news. This period, Qu Ying's condition and the ups and downs several times, Qin Kun, panic rising every day to the father called home. However, the two old people are always in touch with the excuse that no Qu Ying's brother, sister. Qin Kun know where the original is Qu Ying's brother and sister thought that kidney donation will be terrible, do not want to do the matching.  
renewed waves, father to war heritage

10 21, Qu Ying, again lost consciousness. Kun Qin Zhang Shoujun urged to find a kidney as soon as possible, to Qu Ying, a kidney transplant, or at any time of her life in danger. Qin Kun-law had to bite the bullet and called home once again. This time, the father had answer: There is no other way to see? to hang up the phone.  
Qu Ying's condition is getting worse. October 26, Zhang Shoujun down the final Kun Qin anxious night train arrived

that her daughter after the death of Qu Ying's parents arrived in Qingdao condolence daughter. Kun Qin their tears, said: not easy. would have expected her to college after the breath, we can benefit from them, who knows she walked so fast. we discuss the disposition of the property to her about it during his lifetime. father went so far as to mention at this time with their heritage thing, he said angrily: Kun to the morgue to see his wife. That night, he even dreamed of Qu Ying back, holding her arm, are saying: Thought his wife had little money. Qin Kun snappily told him to give medical treatment Qu Ying, the family had spent all their savings, he and Qu Ying's property in fact the rest of this house. Then mother said:  
block every day to see her parents at home, my heart is particularly Wohuo Qin Kun. There are some things that he lied to keep up the hospital negotiations, Qu Ying's funeral to be delayed for some time, bid farewell to her parents. He then learned to consult a lawyer friend, because Qu Ying is no will, her parents do have the right to inherit her estate, if the father-in-one, then the estate must be divided, only to sell the house, or the price of one of them after the buy, give the other party compensation.  
Since then, Qin Kun has repeatedly received the father home phone, understand the father he is a fake funeral, a reminder, press heritage is true. He was very uneven: a father had refused to donate a kidney, only to rescue Qu Ying lost hope. Since they refused to rescue Qu Ying, how the nerve to point heritage? Qu Ying's heritage since only about this house, I prefer to sell the money used in the Qu Ying, who can not let the unsympathetic father, a get a penny!  
merits and demerits, Wengxu court

wife left, Qin Kun often take out their solutions before a group photo to Acacia. Every time I see a wedding soon and Qu Ying, the photo captured when visiting the Mount Laoshan, Qu Ying, the sigh was still ringing in the ears: When his wife reminded once again these words, Qin Kun pop up an idea: Why not build a Laoshan to his wife's tomb as a house it? This is not to help his wife during his lifetime ambition to achieve it?  
next day, Chin-kun went to nine ridges Cemetery Laoshan forest, halfway up the mountain at a fancy piece of over 160 square meters of land. The cemetery management to find out, he learned that his tomb to be built in villa-style building is exceeded by a certain control, so the price is high. Qin Kun calculations,beats by dre pas cher, in this land, we should build a 100 square meters of construction, including land, including, probably need more than 50 million. However, in order to achieve the aspirations of his wife during his lifetime, but also a father to a completely split off the idea of wife inheritance, Qin Kun decided to sell the house, will this give the wife's  
2010 年 1 17, Chin-kun to 610,000 yuan to sell the house, his parents moved back home to live. He then 13 million one-time payment, buy a cemetery in nine ridges of land 166 square meters. Then, Qin Kun himself into  
2 月 2 6 am, just keep in Qin Kun Hurried back to the Qin Kun, who was surprised to find a uniform father sat in the living room. Qu Ying's brother, said: save time, why do not you come? clear today, I tell you, I'm Qu Ying, use the money to build the cemetery! Qu Ying, I just have to go the estate, and you do not want her legacy to brick tile film went to the cemetery Qujian it!  
Since then, Qin Kun speed up the March 12, a cost of 580,000 yuan, including both surface and underground construction layer March 14, Qin Kun put his wife's ashes On He looked at the tombstone with tears Qu Ying funerary pictures, said: , Shinan District, Qingdao, People's Court to file a lawsuit, to inherit the legacy of her 12 million.  
4 12, the first time the court hearing, his father in law Qin Kun said excitedly: on the. money, you went to the Qu Ying, the grave to it ... ...  
Sun case, the trial judge in the identification of high red basic facts, in view of the special relationship between the two sides of the original defendants, decided to try to do both sides of the mediation. Kun Sun Qin said Gao Hong, the parents of the children of the first order of inheritance heir after the death of Qu Ying, the daughter inherits the parents can legally belongs to that part of their heritage, he was without her parents consent, Qu Ying, the estate without authorization will complete all actions , apparently deprived of the legitimate right to inherit her parents, it is not legitimate. Moreover, in this case, her parents have basically fulfilled the responsibilities of parents, two elderly people offered to donate a kidney to her daughter, but unfortunately doctors are not allowed, they did not do, , put the gas upon them, which have ten fingers biting hurts, but also the difficulty of understanding what the two old men. If there is to know heaven Qu Ying, she will not agree with him do that to their parents.

by Sun Hung many well-meaning interpretation of high reasoning, Qin Kun's attitude is starting to change. Then, Qu Ying, Sun Gao Hong to persuade the parents to see in the pro-grandchildren and Qin Kun Qu Ying, a lovestruck of sake, try to reach a settlement agreement, and son, two old men nodded.  
6 11, the judge in the Sun with high red under the auspices of the Qin and her parents finally agreed Kun: Kun Qin 6 million one-time compensation for her parents. Two old, said Qin Kun has given most of the money dropped into the Kun Qin did not expect her parents to give of their own original impulsive apologized. Subsequently, Qu Guoliang couple withdraw charges.  
(text, in addition to physicians and judges, the other person is not his real name)

(From

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rejected after 3,000 reward
owner


10 o'clock yesterday morning , the police and Chen returned to her mother with the money to Ms Fong . Ms. Fong immediately took out 3,000 yuan cash reward , Chen mother was turned down.

day before 11 am,Borse Chanel, Jiayu fish Yue Chen , 59, a new town line to the town to fish her ​​mother mountain road within a lane when he suddenly found the ground with a red plastic bag , picking up her mother Chen A look from the plastic bag : there was actually a thick wad of hundred dollar bills , a total of 1 million . Mr grandmother standing in the street he asked people to find the owner. Some try to pick up the money that Chen -law , advised the money away and his mother , Chen mother unmoved. Until about 4 pm the same day , Chen came to her mother was still no owner , so the police handed the money to fish mountain town police station .
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Duran shows her on the basis of international law.
billions of years time, the sun finally have a A Spanish woman to a local notary public registration, will be registered as the sun of her property, all the people using the sun must be paid to her. The former U.S. Vice President Al Gore after hearing the news of her report into the court, asked her to be responsible for global warming.  
Spanish woman living in Portland, Angela Sidu northwestern Spain and Portugal at the junction of Galicia, 49. Before the Americans have for their registration,casque by dre, the registration of the moon and planets in the solar system most of its name. Duran said she saw the news immediately after the suit, launched in September this year to become  
She pointed out that the United Nations She said: notary public notary to do the Sun host, the notary could not believe my eyes at first, but the notary is still very professional spirit, the patient received the Tulane application. Notary documents issued to Dolan claimed that the Spanish women are p> Dolan said that from now on she wants people of all charges by the sun, half of the revenue to the Government of Spain, 20% of Spain's retirement annuity. She said she will spend 10% of research purposes, 10% to end world hunger, the last 10% reserved for herself. Dolan said: Sun set the standard royalties, how to  
is currently working on environmental protection, an exception to the concern of global warming, former U.S. Vice President Al Gore told Duran complaint and asked her to  


the sun's Song Shifeng

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now people really mad. She did not do anything to maintain the sun, so how to make money?  
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Dennis Hopper is the first to declare ownership of the moon people. In 1980, Hope 1967, that established the United Nations In addition to the Earth's outer solar system planets and their satellites, 8 land owners, land management departments in San Francisco approved the registration of Hope, he also established the Hope to $ 20 an acre (about 6 acres) has sold hundreds of millions of acres of the price of lunar real estate, now he has 230 million customers, including the former U.S. President Ronald Reagan and Jimmy Carter, and many Hollywood stars. Hope to sell his  
2005 年 9 months, Beijing has also appeared in a But soon this